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Research Suggests That Prunes May Be Good for Bone Health

Eating Mushrooms Can Help to Protect the Brain and Prevent Dementia

Tea and Coffee May Help Reduce Risk of Dementia and Stroke

Research Has Found That Too Much Added Sugar Can Harm the Immune System

Increase of Certain Fatty Acids Can Help Reduce Migraine Severity

Yoga Improves Blood Pressure in People With Prehypertension

Resistance Training as Effective as Aerobic Exercise for Weight Loss

HIIT Is the Best Kind of Exercise to Help Fight the Aging Process

How Much Physical Activity Is Recommended to Help With Long COVID Recovery?

Eating an Avocado Every Day Can Help to Reduce Belly Fat

The Liquid Used for Vaping Can Increase Cardiovascular Disease Risk

Sugar Sweetened Beverages Can Increase the Risk of Liver Cancer

Research Has Found Owning a Pet May Help Reduce Rate of Cognitive Decline

Acupuncture May Help Reduce the Number of Chronic Tension Headaches

Basic Blood Pressure Cuffs Just as Good as More Sophisticated Devices

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