Fitness

Benefits Of The Full Locust Yoga Pose F

The full locust pose benefits the buttocks, lower back, and backs of the thighs. The full locust pose firms the upper arms, helps to relieve … Read more

Even Daily Household Chores Can Help To Reduce Risk Of Heart Disease F

Researchers studying the impact that daily life movement has on the risk of cardiovascular disease suggest that brisk walking or running isn’t the only way … Read more

The Use Of Antibiotics Can Negatively Impact Athletic Performance F

A study has shown that the endurance and motivation of athletes can be adversely impacted by the destruction of crucial gut bacteria from antibiotic use. … Read more

Resistance Training As Effective As Aerobic Exercise For Weight Loss F

According to a meta-analysis of existing studies, individuals struggling with their weight who’re not able to manage aerobic exercise can engage in resistance training exercise … Read more

Tree Pose Benefits F

The yoga tree pose (Vrikshasana) is a reminder of our connection to the earth, which provides sustenance and nourishment to all living beings. So much … Read more

Is Walking Enough Exercise To Improve Your Health F

The answer is yes, research has shown that even 15 minutes of moderate-intensity exercise is linked to a 22% reduced risk of dying. Data from … Read more

Excessive Sitting Can Increase Risk Of Early Death By As Much As 50% F

Research has added more credibility to the debate that lengthy periods of sitting can be hazardous to health. An international study that surveyed over 100,000 … Read more

How Much Physical Activity Is Recommended To Help With Long Covid Recovery F

According to a study, individuals suffering from long COVID are not getting consistent advice on how to return to physical activities. The study revealed that … Read more

Yoga Improves Blood Pressure In People With Prehypertension F

According to a study, yoga can lower blood pressure in individuals with prehypertension. Individuals with prehypertension will probably develop hypertension unless lifestyle is improved. Prehypertension … Read more

HIIT is the best kind of exercise to help fight the aging process f

People have been pursuing proven anti-aging solutions for hundreds of years, and a study has reported that one of the primary concerns of 77% of … Read more