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Research Suggests That Prunes May Be Good for Bone Health

Moderate Chocolate Consumption May Help Reduce Risk of Heart Disease

A Simple Weight Loss Method That Needs No Exercise and Dieting

Eating an Avocado Every Day Can Help to Reduce Belly Fat

Research Has Found That Too Much Added Sugar Can Harm the Immune System

Yoga Improves Blood Pressure in People With Prehypertension

HIIT Is the Best Kind of Exercise to Help Fight the Aging Process

Excessive Sitting Can Increase Risk of Early Death by as Much as 50%

The Use of Antibiotics Can Negatively Impact Athletic Performance

Tree Pose Benefits (Vrikshasana)

Sugar Sweetened Beverages Can Increase the Risk of Liver Cancer

The Liquid Used for Vaping Can Increase Cardiovascular Disease Risk

Research Has Found Owning a Pet May Help Reduce Rate of Cognitive Decline

Rhodiola Rosea Could Be Effective for Helping to Manage Type 2 Diabetes

Lidocaine Infusions Help Relieve Pain in People With Chronic Migraine

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